Want FCIAC schedule updates sent to you via email?  Go to www.fciac.net and choose the "Free email schedules" from the left hand menu.  You will have to create an account.  You can then update the email request and pick one or more sports to get reminders for. 

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From the FCIAC web site:

"MEMBER SCHOOL SCHEDULE UPDATES

This list allows people to request updates on schedule changes, postponements and cancellations for regular season contests of member schools. You can customize your subscription to only receive information on the schools and/or sports that interest you.

IMPORTANT -- If you choose to use one of the services that sends a verification request to each sender, we advise you to add the following email addresses to your acceptable list as we cannot respond to each verification request we get. To be sure you receive the updates you are requesting, add the addresses schedule_updates@casciac.org and score_updates@casciac.org to your spam-blocking program's whitelist or allowed senders list. You may also wish to add these addresses to your e-mail program's address book, to assure that update messages are not incorrectly filtered as junk or bulk mail."